We all know that feeling when you’re down in the dumps and just really don’t want to get up and start the day, go to the gym or commit to a surf session. When you generally just can’t be arsed and physically can’t move….yep personally i get it on a monday. When our energy levels are as low as the flashing “low-gas” light coming from the dashboard of your car, that’s when we usually grab ourselves a sugar-filled, caffeine-stocked, generally unhealthy drink to get our hearts racing at 90 and make us feel less zombie like.
Next time it’s going to be different and your body and mind are gonna appreciate it massively! With no caffeine or added sugar in sight, these 4 natural energy inducing drinks are going to transform your day and your surf.
If you wanna maximise your potential in surfing and in life then let’s get one thing straight taking care of you body isn’t just about hitting the gym a few times a week or surfing/charging some gnarly waves on a few surf sessions each weekend. The bigger picture is proper nutrition is essential in order to surf, therefore we’ve got to think about what we are putting into our bodies as well. Your insides and your outside work together in harmony so if you start neglecting one the other won’t appreciate it at all, and neither will your surf sessions!
So here is a quick look at how you can improve not only your surf but your life in general by following these 3 simple nutrition baby-steps.