A surfer’s mission for optimal nutrition!

Healthy food
Fbtimepass

If you wanna maximise your potential in surfing and in life then let’s get one thing straight taking care of you body isn’t just about hitting the gym a few times a week or surfing/charging some gnarly waves on a few surf sessions each weekend.  The bigger picture is proper nutrition is essential in order to surf, therefore we’ve got to think about what we are putting into our bodies as well. Your insides and your outside work together in harmony so if you start neglecting one the other won’t appreciate it at all, and neither will your surf sessions!

 So here is a quick look at how you can improve not only your surf but your life in general by following these 3 simple nutrition baby-steps.

Read more